Anxiety, Depression & Stress

Life is filled with situations that cause feelings of anxiety, depression, and stress. These are normal emotions. But when these emotions persist and interfere with daily activities like work, school, or sleep, they become a behavioral health concern and it's important to get help.

Anxiety Disorders

Anxiety disorders last at least six months and can get worse if not treated. Anxiety disorders include:

Panic Disorder
Obsessive-Compulsive Disorder
Post-Traumatic Stress Disorder
Social phobia (Social Anxiety Disorder)
Specific phobias
Generalized Anxiety Disorder

Each disorder has different symptoms, but all focus on excessive and irrational fear and dread. Anxiety disorders are treated with medication, psychotherapy, or both.

Depression

More than just feeling blue, depression lasts for a continuous period of at least two weeks. Adults and children alike can suffer from depression. Signs and symptoms of depression can vary from person to person, but may include:

Sad, anxious, or "empty" feelings
Feelings of hopelessness
Feelings of guilt, worthlessness, or helplessness
Irritability
Lack of interest in activities you once enjoyed, including sex
Fatigue and lack of energy
Difficulty concentrating
Difficulty sleeping or excessive sleeping
Overeating or appetite loss
Thoughts of suicide
Physical aches or pains

Depression can be treated. For help with depression, call us at (480) 830-8299.

Stress

We all respond differently to stress. The following are some common stress symptoms:

Tension and irritability
Fear and anxiety
Difficulty making decisions
Loss of interest in normal activities
Loss of appetite
Nightmares
Increased use of alcohol or drugs
Crying
Sleeping problems

Overwhelmed by stress? Ask for help from a health professional at (480) 830-8299.

Relationships

Family Therapy: Your family is a unique social system, we understand this fact. It has its own style of communication, its own system of faith and its own traditions. Values-centered family counseling is founded upon the understanding that every family is a dynamic social system following its own styles of communication, traditions and faith practices. Each of these areas produce a "family personality" which powerfully impacts each member of the family, from the youngest to the eldest. When communication and family values begin to weaken, all the family members suffer. Our counseling goal is to help families restore the respect, joy and harmony which hopefully the family once enjoyed.

Couples Therapy: Every relationship has ups and downs, going through good phases and ones that aren't so terrific. Sometimes, you need help to get back on track together. Couples counseling helps couples recognize and resolve conflicts, improve communication and improve their relationships. To discuss relationship issues, ask for help from a health professional at (480) 830-8299.

Anger

Learn about anger, when it becomes a problem, and how therapy can help you manage your emotions.